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Beets have a number of wonderful health benefits and are featured in several of our cold-pressed juices at the Juice Caboose. Below are several benefits of this fantastic vegetable.
Lower Your Blood Pressure — Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets,