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Not all general strength-training programs are created equal. If you’re hunting for a great program or you’re wondering how your current program stacks up, you’ll want to be sure you have a few key components covered.
Here are four components to include in your strength-training program:
1. THE RIGHT FREQUENCY
If you want to make consistent progress, you have to lift often enough to keep challenging your muscles, but not so often that your muscles never get the chance to recover and grow back stronger.