Vitamins & Supplements

Health Benefits of Spirulina

Spirulina Is Extremely High in Many Nutrients

Spirulina is an organism that grows in both fresh and salt water.

It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.

Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.

Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts.

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7 Evidence-Based Benefits of Wheatgrass

Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum.

It can be grown and prepared at home or purchased in juice, powder or supplement form.

Some claim it can do everything from detoxifying the liver to improving immune function. However, many of its purported benefits have not yet been proven or studied.

This article takes a closer look at 7 of the evidence-based benefits of drinking wheatgrass.

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