Tips For Boosting Your Immune System
There is never a bad time to improve your immune system. But now more than ever, it’s important to keep your body’s immune system in tip-top shape to protect yourself from everyday germs and illness and the COVID-19 Coronavirus. Unfortunately, the extent of most people’s immune-boosting knowledge is “I should drink more orange juice.” While that’s certainly not a bad idea, there is much more that you can do to help bolster up that immune system and protect your health and the health of those around you. In today’s blog at Natural Foods + Juice Caboose in Kettering, we provide you with some easy tips that you can implement right away to help you boost your immune system.
Looking for something packed with vitamins and minerals that you can consume in one tasty drink? Stop by our juice bar, Natural Foods + Juice Caboose in Kettering today! Our organic juice bar serves a variety of healthy smoothies and raw juices that are delicious and nutritious.
Vitamins
There are a variety of essential vitamins and minerals that play a role in our overall immune health. Some common vitamins and minerals that contribute toward overall immune health include but aren’t limited to:
Vitamin C
Oranges and orange juice are packed with vitamin C, that’s why you’ve likely heard you should chug orange juice to boost your immune system. There are some key things that you should know about vitamin C, though. Vitamin C is excellent for long-term immune health. This means that if you are looking to fight a cold or other illness you feel coming on, vitamin C won’t do you much good. But, if you are looking to support your long-term immune health, getting your daily dose of vitamin C is an excellent idea! At Natural Foods + Juice Caboose in Kettering, many of our healthy smoothies and raw juices at our juice bar are packed to the brim with vitamin C.
Zinc
If you feel yourself starting to get sick or fighting off an illness, zinc is the nutrient you’ll want to turn to. Zinc is a vital aspect of your body’s overall health — especially your immune system. Zinc is present in nearly every cell of your body and is responsible for helping your immune system fight off bacteria and viruses. Being deficient in zinc can deprive your immune system and your body of the materials it needs to keep you safe.
Vitamin E
Vitamin E is another great vitamin that helps to support your immune system. Vitamin E is a powerful antioxidant that helps to protect your body from free radicals. Free radicals have been linked to playing a role in cancer, heart disease, and other serious health complications. If you are looking to keep your immune system in top fighting shape, vitamin E is an excellent addition to the lineup.
Other Immune Boosting Vitamins and Supplements
Your body is a complex structure that requires many nutrients to operate at peak capacity. While we won’t go into detail about each and every vitamin and mineral that can boost your immune health, the following nutrients are responsible for playing a part in your overall immune health.
Selenium
Iron
Copper
Folic Acid
Vitamin A
Vitamin B6
And More
If you are interested in getting your daily dose of immune-boosting vitamins in minerals in one swoop, stop by our juice bar at Natural Foods + Juice Caboose in Kettering. We offer healthy smoothies and raw juice that provides you with powerful immune-boosting benefits.
Diet
Your diet plays a major role in your body’s overall health and immune health. While you don’t have to only eat superfoods and snack on kale all day, it will make a world of difference if you are feeding your body a balanced and nutritious diet. Finding foods that include the above vitamins and minerals is a great way to boost your immune system, but eating plenty of fruits, veggies, and protein can ensure your body is firing on all cylinders. When your body as a whole is running strong, the immune health aspect should fall into place on its own.
Exercise
Like diet, exercise contributes toward good overall health, and in turn, contributes toward immune system health. Like anything, you can have too much of a good thing — so don’t go run a marathon if you feel yourself getting sick. But if you are looking to support your long-term immune health, regularly exercising is a fantastic way to help your body perform at its best.
Don’t forget! When you are exercising, or even if you aren’t exercising, drink lots of water. Keeping hydrated is key. If your body doesn’t have the water it needs, it isn’t going to be operating in a healthy manner. So make sure you are getting plenty of water and fluids!
Pro Tip: Treat yourself to a healthy smoothie at our juice bar after a long workout to give your body the nutrients it needs to get strong and build your immune health.
Sleep
There is still much that we don’t know or understand about sleep. But one thing is for certain: it’s very important. Getting enough sleep will help your body keep up its natural immunity to illness and simply function properly. While we may not know precisely why sleep is so beneficial, we do know that your immune system and overall health will suffer if you aren’t getting enough of it.
Mitigate Stress
This is probably the toughest tip on our list of immune-boosting tips from our juice bar. Life is stressful! But it’s important that you take some time to try to relax, decompress, and have some fun. This is not only great for your immune health, but it’s also excellent for your mental health as well. You may not be able to completely eliminate stress from your life, but it’s worthwhile to make an effort to reduce your stress level and take a little time for yourself. The benefits may just surprise you!
Natural Foods + Juice Caboose in Kettering
That’s all we have for our organic juice bar, Natural Foods + Juice Caboose. We hope that you found these tips useful and will start to implement some of these tips into your life right away! We want everyone to live as healthy and fulfilling of a life as possible. The way we try to help make that happen is by providing natural groceries and tasty healthy drinks at our juice bar. Be sure to swing by Natural Food + Juice Caboose in Kettering today to pick up any vitamins, minerals, or supplements you need and try one of our supremely healthy drinks for yourself!